OL24209011W Page-progression lr Page_number_confidence 100 Page_number_module_version 1.0.3 Pages 214 Pdf_module_version 0.0.23 Ppi 360 Rcs_key 26737 Republisher_date 20231011144143 Republisher_operator Republisher_time 145 Scandate 20231004114918 Scanner Scanningcenter cebu Scribe3_search_catalog isbn Scribe3_search_id 9781475143386 Tts_version 6. Urn:lcp:biggerleanerstro0000mich:lcpdf:debf7309-4894-4d44-9d2d-1a8693933c87 Foldoutcount 0 Identifier biggerleanerstro0000mich Identifier-ark ark:/13960/s2t94vxxn57 Isbn 9781475143386 Metasource_catalog openlibrary Ocr tesseract 5.3.0-3-g9920 Ocr_detected_lang en Ocr_detected_lang_conf 1.0000 Ocr_detected_script Latin Ocr_detected_script_conf 1.0000 Ocr_module_version 0.0.21 Ocr_parameters -l eng Old_pallet IA-CB-1300232 Openlibrary_edition Muscle for Life By: Michael Matthews Publisher's summary International Best Seller If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym.you want to listen to this book. Great advice except Im not a fan of exclusively training in the 4-6 rep range. All the very best doing 600 swirls each exercise. Access-restricted-item true Addeddate 10:38:19 Autocrop_version 0.0.16_books-20220331-0.2 Bookplateleaf 0002 Boxid IA41143918 Camera USB PTP Class Camera Collection_set printdisabled External-identifier Bigger Leaner Stronger comes in three flavors-5, 4, and 3 days per week-and individual workouts range from 45 to 70 minutes. I got the audiobook of the 'sequel,' Beyond Bigger Leaner Stronger. I consume what I enjoy, I do not invest humans resources at the gym, along with I pity the other individuals in the gym doing various workouts once a week to try as well as likewise include a millimeter of measurement to their arms.
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